My Corset Training Experience – Part 2

My Corset Training Experience – Part 2

Busty Woman In Corset

Photo By: Brian Rouble of Shuttered Moments

Aka ‘Can I Really Lose Inches Using A Corset?’

After tons of research (click here to check out part 1 of this series) I made my decision on which corset to buy. I chose a size 22 (5.5 inches smaller than my natural waist) black satin underbust corset with 24 flat and spiral steel bones. Although there were cheaper options, all my research had lead me to realize that if I was serious about waist training then it would be difficult to find a corset that was going to be effective for under $100 USD. So, I invested.

Here is what happened over the next two weeks (including before & after photos and a special Free Your V discount code from Alter Ego Clothing for those of you who are in the market for your own corset!):

Day One:

When I first tried on the corset I immediately saw a difference in my figure. I had a 27.5 inch waist at the time, and I saw my figure reduced instantly before my eyes. Although the difference appeared to be drastic while looking in the mirror, it was actually only a 1.5 inch difference when I measured my waist in the corset.

corset seasoning scheduleI had to fight the urge to do up the corset as tight as I possibly could, but during my research on corset training I had learned that it was important not to tighten my corset past 2 inches of reduction during the first 2 weeks of corset training. The first 3 weeks of wearing your corset is referred to as seasoning and it protects your new corset from being damaged. I found this fantastic graphic detailing the corset seasoning process in Waist Training 101 group on Facebook.

The easiest way to explain the seasoning process is to equate your new corset to a new pair of stilettos. When you first put them on, they look fabulous and you feel sexy! However, if you were to wear them for the next 12 hours straight, on your feet, with no breaks, chances are you would end up very uncomfortable, with big blisters on your heels, and no interest in putting your stilettos on again the next day. The same idea applies to a new corset.

I thought that the first would not be difficult, but I will admit, that I was happy to take the corset off that evening. Although it was not uncomfortable to wear in general, I spent that evening at a hockey game, alternating between sitting and standing up to cheer, while stuffing myself with popcorn. The restriction of the corset made the overeating process less appealing, which was likely a good thing. Who needs an extra large bag of popcorn to themselves anyways?

IMG_3766Days Two-Five:

I wore my corset for 2-3 hours each day, while working. I managed to hide it under my clothing, without anyone noticing (as far as I know). What they did notice is how ‘fit’ I was. I got a ton of compliments on my figure (from men and women) and felt particularly confident.

When I took my corset off each day there were slight indentations in my skin, but nothing more than a tight part of pants would cause on my thighs.

Although I had been a healthy eater before starting to wear my corset, but wearing something tight while eating made me more aware of how much I was eating. There was no question that I was eating less during the meals when I was corseted, than the ones when I wasn’t. I also tended to choose items that were lighter; I was more likely to go with additional veggies on my plate then rice.

I will be honest, my lower back started to hurt near the end of the max seasoning time each day. I was concerned at first, as the pain would go away almost as soon as I took off the corset. The pain was only happening when I was sitting down. By the end of the first week I realized that was happening… I had better posture while wearing the corset and that was making my back muscles fight against the new position. As the days went on this discomfort began to fade.

IMG_3759Days Six-Thirteen:

The more I wore my corset the more comfortable I found it to be. The constant compliments from friends, colleagues, and strangers helped me to forge onward on the days where I wanted to take it off early. Although the lower back pain was almost gone by this point, I did began to notice other small annoyances, the worst of which was the increased gas and burping that I would get after meals when I wore my corset.

However, I also began to notice some really exciting changes. I lost an inch off my waist in the first 2 weeks. Although I did exercise (but NOT while wearing the corset- that’s just dangerous!), I did not exercise any more often than I did before wearing my corset. I did eat less during the meals when I was wearing a corset, but those meals were only once or twice a day, so I don’t think that the reduced diet alone can be to blame for the inch loss. Overall, I think that the combination of diet, exercise, and corset wearing had equal benefits.

CorsetSample

Conclusion:

Corset training clearly works, but it is certainly not easy. It takes self control to not over tighten or wear your corset for too long during the seasoning process. You need to be disciplined in order to wear the corset on a daily basis. Corset users also have to be willing to deal with a degree of discomfort (but this does reduce over time). And, like all forms of weight reduction, you need to be patient for the effects to occur. .

I am quite happy with the results that I achieved in 2 weeks and am looking forward to what will happen to my waist as I continue to train!

Hey lady! Where is that special Free Your V discount code from Alter Ego Clothing that you promised us?!?

Here it is: all you have to do it put in the code freeyourv when you go through the check out process on Alter Ego’s website. Be sure to check out their signature product, the Waist Trainer Steel Boned Corset.

Alter Ego Clothing Discount Code Corset Waist Training

Alter Ego Clothing Discount Code Corset Waist Training

I will be documenting my waist training journey for Free Your V. Click here to check out the other articles on corset waist training!

 

*Disclaimer*

This guest poster is not a doctor, nor is she advocating that anyone try corseting before weighing the decision with a medical professional. While some medical professionals say that wearing a corset has no risks, others say that the risks are the same as wearing other constrictive devices, such as Spanx or skinny jeans; skin irritation and restriction to the area. Free Your V decided to post this series after reading Dr. Ann Beaumont‘s take on modern corset use:

“The corset controversy spans centuries, as it had defenders in both camps. Opponents cited that dislodged organs caused various health issues, and proponents who claimed that even the most extreme forms of lacing were without consequence for health. As evidence was never gathered in a scientific manner, it is difficult, but not impossible, to find a relationship between the two.”

My Corset Training Experience – Part 1

My Corset Training Experience – Part 1

How To Choose A Corset

I first came across corset training several years ago when researching ways to have better posture. I work at a computer all day and find myself sitting slumped over more often than not. During the course of researching how to choose a corset, I learned that corsets can also be used to reduce the size of your waist.

I can be skinnier?!?!

 

That settled it; I was going to give corset training a try! But where to start? This article outlines considerations to make when buying a corset, as well as a special Free Your V discount code from Alter Ego Clothing for those of you who are in the marketing for your own corset!)

 Coco De Mer Corset1: Buy a good quality corset:

Corsets have come in and out of style since the Victorian age, so it was no surprise that there were thousands of options to choose from.  Attractive and well reviewed corset choices ranged from $130 to over $1500. While I admit to spending quite a long time fantasizing about the $1450 USD Sian Hoffman Cleo Slave Suspender Corset, I decided that my first corset should likely be more practical.

Many of the lower priced corsets did not have the steel bones that my research told me was necessary to achieve waist slimming, so I focused my attention on brands that did. Amidst the thousands of reviews online, Northbound Leather, Alter Ego Clothing (ACE) and Coco De Mer emerged as top contenders.

sample2: Choose a Style:

An overbust corset covers the breasts, while an underbust corset stops just below them. Underbust corsets are far easier to buy off the rack than overbust corsets as they go by the waist measurement only, rather than waist and bust. If you are planning on wearing your corset underneath your clothing an underbust corset is far less obvious than an overbust corset.

Personally, I decided to go with an underbust corset, since they seemed less restrictive, in terms of both movement and what I could wear with it.

corsetback3: Look For a Steel Busk:

Look for a steel busk in the description of the corset, as they can stand up to the pressure created by drawing in your waist.  Steel busks are stronger than zippers or hook and eye tape. They are metal hardware fasteners consisting of loops and knobs sewn inside the corset which open and close the center front of the garment.

 

MEASUREMENTS_original4: Choose a Size:

I was told that a corset to be used for waist training should be around 6 inches smaller than your natural waist. My waist measured at 27.5 inches, which meant that I was to buy a size 22 corset (they only came in even numbers). I suggest posting in Waist Training 101 on Facebook to get some help from their mods when choosing a size for the first time.

Instantly upon putting it on I looked small in my waist. I whipped out the measuring tape, only to be shocked that my waist now measured 26 inches. The reflection in the mirror seemed so much slimmer, but the reality was the difference was of just over a single inch.

I started to get really excited, because, to me, this meant that I would be able to achieve drastic results. I already loved how my 1 inch smaller frame looked, and I had heard many stories about women losing several inches off their waist within a few months.

Free Your V has a special discount code from Alter Ego Clothing so you can save when buying your own corset!

 

Here it is: all you have to do it put in the code freeyourv when you go through the check out process on Alter Ego’s website. Be sure to check out their signature product, the Waist Trainer Steel Boned Corset.

Alter Ego Clothing Discount Code Corset Waist Training

Alter Ego Clothing Discount Code Corset Waist Training

 

I will be documenting my waist training journey for Free Your V. Click here to check out the other articles on corset waist training!

*Disclaimer*

This guest poster is not a doctor, nor is she advocating that anyone try corseting before weighing the decision with a medical professional. While some medical professionals say that wearing a corset has no risks, others say that the risks are the same as wearing other constrictive devices, such as Spanx or skinny jeans; skin irritation and restriction to the area. Free Your V decided to post this series after reading Dr. Ann Beaumont‘s take on modern corset use:

“The corset controversy spans centuries, as it had defenders in both camps. Opponents cited that dislodged organs caused various health issues, and proponents who claimed that even the most extreme forms of lacing were without consequence for health. As evidence was never gathered in a scientific manner, it is difficult, but not impossible, to find a relationship between the two.”


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